My Running journey

A good short run. Sticking to a new interval plan to help knee heal. Looking forward to 10k again.

• Activity: Running
• Distance: 3.62 km
• Duration: 00:27:42
• Average Speed: 7.84 kmh
• Average Pace: 07:39 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1258277347
• Start Time: Mon, 19 Nov 2018 07:50:21

Just the tip. Is it ever good to running yes short easy run walk but still it running.

• Activity: Running
• Distance: 3.59 km
• Duration: 00:27:09
• Average Speed: 7.93 kmh
• Average Pace: 07:33 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1255601825
• Start Time: Mon, 12 Nov 2018 08:00:24