My Running journey

I’m back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly.

• Activity: Running
• Distance: 2.7 km
• Duration: 00:19:20
• Average Speed: 8.38 kmh
• Average Pace: 07:09 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1312434050
• Start Time: Mon, 8 Apr 2019 07:42:46

Longest run in a while sure felt great knee doing well. Almost back a coupe more months be back to full trail running.

• Activity: Running
• Distance: 4.61 km
• Duration: 00:38:27
• Average Speed: 7.19 kmh
• Average Pace: 08:20 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1270717744
• Start Time: Thu, 27 Dec 2018 08:30:30