- Activity: Walking
- Distance: 1.04 km
- Duration: 00:22:14
- Average Speed: 2.81 kmh
- Average Pace: 21:22 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1028140611
- Start Time: Sun, 30 Jul 2017 10:57:37
Running: Wed, 26 Jul 2017 14:58:12
Best way to spend an hour. Great run around the lake today. Warm already though.
- Activity: Running
- Distance: 7.64 km
- Duration: 01:01:28
- Average Speed: 7.46 kmh
- Average Pace: 08:02 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1025245838
- Start Time: Wed, 26 Jul 2017 14:58:12
Running: Sat, 22 Jul 2017 17:59:34
Great race hit a humid in the Forrest. Not too bad hardly slowed down.
- Activity: Running
- Distance: 9.33 km
- Duration: 01:14:32
- Average Speed: 7.51 kmh
- Average Pace: 07:59 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1022943182
- Start Time: Sat, 22 Jul 2017 17:59:34