- Activity: Walking
- Distance: 1.54 km
- Duration: 00:28:37
- Average Speed: 3.23 kmh
- Average Pace: 18:34 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1319102112
- Start Time: Sat, 20 Apr 2019 11:53:43
Running: Mon, 15 Apr 2019 08:23:21
Was a good run no knee pain keep stretching the km
- Activity: Running
- Distance: 3.5 km
- Duration: 00:25:37
- Average Speed: 8.2 kmh
- Average Pace: 07:19 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194
- Start Time: Mon, 15 Apr 2019 08:23:21
Running: Mon, 8 Apr 2019 07:42:46
I’m back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly.
- Activity: Running
- Distance: 2.7 km
- Duration: 00:19:20
- Average Speed: 8.38 kmh
- Average Pace: 07:09 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1312434050
- Start Time: Mon, 8 Apr 2019 07:42:46