My Running journey

Great run first long trail in a while. Was great got into good stride last 2k was just great.

• Activity: Running
• Distance: 5.59 km
• Duration: 00:39:53
• Average Speed: 8.41 kmh
• Average Pace: 07:08 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1366750373
• Start Time: Sun, 28 Jul 2019 07:05:42

Great run over 5k no pain. Time to start wooing in speed again. Endorphins gotta love them.

• Activity: Running
• Distance: 5.37 km
• Duration: 00:40:01
• Average Speed: 8.05 kmh
• Average Pace: 07:27 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1365373140
• Start Time: Thu, 25 Jul 2019 06:59:58

Great run short but hilly. Building the stamina back up.

• Activity: Running
• Distance: 3.64 km
• Duration: 00:27:14
• Average Speed: 8.02 kmh
• Average Pace: 07:28 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1363351560
• Start Time: Sun, 21 Jul 2019 06:44:45